This webinar explores comprehensive approaches to reducing the risk of cognitive decline through strategies that combine lifestyle, medical, and social interventions. Attendees will gain insights into evidence-based methods for enhancing brain health, such as nutrition, physical activity, cognitive training, and vascular risk management. Key takeaways include understanding the synergistic impact of these interventions and their potential to delay or prevent dementia. The webinar will also highlight practical tools and emerging research to empower better health outcomes and cognitive resilience.