Explore the impact of toddler nutrition on health, focusing on the importance of a balanced diet that provides enough energy to support optimal growth and development without causing excess weight gain. This session will emphasize the intake of fruits and vegetables, whole grain products, low-fat dairy products, lean meat, fish, and poultry. Additionally, the necessity of "follow-on formulas" for children aged 1-3 years will be highlighted as a key component in ensuring they receive essential nutrients. Gain valuable insights into creating balanced, nutritious diets for toddlers to promote their overall health and well-being.