This webinar delves into the principles and applications of the ketogenic diet, a low-carbohydrate, high-fat dietary approach gaining recognition for its potential health benefits. The discussion will cover its physiological effects, potential therapeutic applications, and considerations for effective implementation. Key takeaways include understanding how the ketogenic diet impacts metabolism, its role in weight management and disease mitigation, and practical steps for integrating the protocol into various lifestyle contexts. This session aims to provide a comprehensive overview of the ketogenic diet's principles and evidence-based benefits.